Fitness Motivation for Women ? 3 Helpful Suggestions | New Health ...

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When it comes to any fitness program, the two areas that concern women are the physical aspect and the motivation. Overcoming the inertia of doing nothing to actually begin a fitness routine is the perhaps the hardest part. Taking charge and doing something takes a high level of motivation. Nothing says you have to accept your current physical appearance if you want to shed a few pounds. There is a new set of challenges to face, however, in staying motivated once you?ve begun. Implement the following strategies to help you maintain a high level of motivation.

Considering a different approach can help if you find it increasing difficult to maintain your forward momentum. Plan out rewards for meeting certain performance goals. Setting up this kind of positive reinforcement can help. An example could be treating yourself to a healthy, but new, kind of reward if you complete your entire workout routine as planned. Your reward could be stopping by a healthy sports drink bar for something tasty. You could also choose to reward reaching your goal by indulging in a nice hot bubble bath that evening. Stick to your rewards for performance goals and be creative with them.

When it comes to health, fitness, and working out, these are highly personal. So it makes sense that our challenges to stay motivated will also be personal. We need to find our own way to resolve this issue. A personal problem needs a personal solution, after all. So your source of inspiration and motivation needs to mean the most to you. It doesn?t matter if it?s health related or if it concerns your physical appearance.

Working alone creates a challenge for some people. Some people are naturally happier when they?re with other but others prefer to be alone. Look into joining a club if you?re more of a social fitness enthusiast. You may find it helpful to find a safe place where you can be around others. Once you?ve found a place, choose the exercise that most appeals to you. Something within you will be satisfied by being around others while not necessarily socializing with them.

Women have different needs and considerations which contributes to the issue of fitness motivation. This isn?t meant to imply men are better, but they are different. So our approaches to maintaining a positive and healthy state of mind have to take such differences into consideration. Reading up on ways other women maintain their focus and motivation can be helpful for when you run into motivation issues of your own.

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Source: http://newhealthandfitness.org/2012/03/05/fitness-motivation-for-women-3-helpful-suggestions/

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